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    Lemon seeds for weight loss and fat burning .. Here’s how to prepare

    Lemon seeds contain a lot of minerals and are rich in pectin fibers that help curb appetite and reduce the urge to eat in between meals.

    It is also an important source of omega-3 acids that help control the level of leptin or satiety hormone in the blood. It also contains a high content of vitamin C, which stimulates the production of noradrenaline, which plays an important role in reducing the accumulation of fat in the body. So you can use these seeds for weight loss, here’s how to prepare:

    You need two and a half liters of water. Peel the lemons and soak the crusts in water for 15 minutes before being filtered. Squeeze the seeds well and leave the seeds in the juice, which is added to the water soak crusts.

    It is recommended to take a tablespoon of the mixture in the morning before breakfast and evening before bed. This helps clean the body of toxins and harmful residues in just two weeks.

    On the other hand, it is necessary to follow certain rules such as drinking enough water, exercising and sleeping for a sufficient time daily and adopting a healthy and balanced diet without deprivation.

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