There are several ways to lose weight, most notably a healthy and balanced diet and regular exercise while giving up bad habits.
Other methods can speed up fat burning and make healthy diets more effective. One way is to address what is known as Dr. Ruby Agula’s shake.
This shake can be prepared with two apples, 3 tablespoons oat bran, 1 lemon and 1 cup of lukewarm water:
Wash lemon thoroughly and squeeze.
– Divide each apple in half and remove the seeds.
– Put the pieces in the whisk until it becomes very smooth.
– Add lemon juice and oat bran and whisk again.
The scramble can be taken as a snack two hours after breakfast or in the afternoon between lunch and dinner.
It has a lot of benefits. Apple is an important source of antioxidants and dietary fiber necessary for weight loss, and is rich in water, vitamins and essential minerals.
The oat bran contains soluble fiber, which provides a sense of satiety for a long time. Lemon is also an important source of vitamin C, polyphenols, soluble fiber and other elements that stimulate weight loss and protect against disease.