Symptoms of type 2 diabetes include: unexplained weight loss, fatigue and urination more than usual. But some changes in diet and exercise may reduce the risk of high blood sugar.
Type 2 diabetes can be caused by the body not producing enough insulin, or by the body not interacting with insulin. Without enough of the hormone, the body struggles to convert blood sugar into usable energy.
One of the easiest ways to manage your blood sugar levels is by making some changes to your daily diet.
Eating certain foods may increase your chances of developing high blood sugar, and thus symptoms of diabetes.
Experts revealed that diabetics should reduce the consumption of white bread, white pasta and pastries in their diet, according to Diabetes.co.uk medical website.
These foods are rich in carbohydrates, which can lead to high blood sugar.
“Some people may feel comfortable cutting out these foods completely in their diet, while others may sometimes want to include each other from time to time. The key is to be able to choose a reasonable limit that can be adhered to,” the site says.
However, all diabetics are different, and what works for one patient may not necessarily work for another. Everyone should pay special attention to blood sugar levels after meals.
There may be some foods that cause high blood sugar in some individuals, while others may not be affected.
All diabetics are advised to take a blood test before eating, two hours after eating it, and 4 hours after eating.
Early diagnosis is very important, because patients are more at risk of certain fatal complications, including heart disease and strokes.