While each of us may have tough days and better days, we’ve all been impacted by COVID-19 and it’s taken its toll on our emotional and mental health. The State of Michigan offers free resources to deal with the strain, which could be worse right now due to missing loved ones during the holidays. If you are experiencing emotional distress in the context of the COVID-19 crisis, get confidential and free help 24/7 from Michigan Stay Well Counseling at 1-888-535-6136. If you would like to manage feelings of COVID-19 anxiety through meditation, sleep and movement exercises, get free help from Headspace web service via headspace.com/mi.
More resources are available at https://www.michigan.gov/…/0,9753,7-406-98178_99557….
Source: City Of Dearborn Government