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    Low back pain .. causes and treatment

    Whether it’s sitting too long at a desk, carrying heavy boxes, or even when you’re not doing any hard activities on your body, you’ll likely experience lower back pain at some point in your life.This problem is very common and can be caused by various factors.

    According to Health Digest, most causes of low back pain stem from injuries such as muscle sprains, straining due to sudden movements, or poor body mechanics while lifting heavy objects. Back pain can last from three days if it is acute to more than three months if it is chronic.

    Back injuries can be caused by everyday events, such as lifting something very heavy or tripping and falling. Muscles and ligaments in the back may be stretched or torn after strenuous activity.

    This injury becomes more common with age. The pain may result from sciatica, a condition that causes pain that radiates from the lower back to the legs. Pain can be caused by problems such as a herniated disc, bone spurs, or other problems with the spine. These can put pressure on the spinal nerves and cause pain, inflammation, and numbness.

    Back pain depends on its causeIf your lower back pain is caused by muscle tension or stiffness, it should go away on its own after some rest. If the pain is severe but does not require surgery or other treatment, the doctor may just give you strong painkillers. Sometimes physical therapy is necessary for people with chronic back pain.While the injuries and illnesses that can cause lower back pain can’t always be avoided, there are ways you can reduce your chances of developing this condition.

    Excess weight can put pressure on your spine, so eating healthy food can help you avoid putting on weight that could hurt your back. A regular exercise routine will build your core muscles and help prevent injury.If you sit all day doing your job, make sure you maintain a good posture at your desk with a comfortable chair set at an ideal height. You should not bend while working. Make sure to get up from your desk every hour and move around to avoid straining your back.

    Sports and back pain

    1. If you feel pain in your lower back, the last thing you might want to do is exercise. But lower back pain is rarely the result of a serious injury. In fact, up to 80 percent of all people experience some form of lower back pain at some point, according to the National Center for Biotechnology Information.
    2. Regular exercise, especially cardio exercises from yoga, tai chi and Pilates, can cut the frequency of lower back pain in half. But if we don’t move enough, our core muscles become weaker, making the pain worse.
    3. Of course, you should not exercise if your lower back pain is related to a more serious problem such as an infection or a broken bone. See your doctor if you have lower back pain that extends to your foot or knee, along with numbness or tingling, or if you have lower back pain after an accident. Also see your doctor if lower back pain worsens when lying on your back. If you are experiencing pain in addition to physical weakness or unexplained weight loss.