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    Winter is coming.. here are some medical advice to prevent eczema

    With winter approaching, eczema is a major concern among sufferers, as it is a skin condition that causes the skin to itch, crack, red and sometimes rough, and eczema may cause blisters, and rashes resulting from eczema usually appear on the scalp and cheeks, and it is possible that A person with eczema rubs and rubs constantly, and this may lead to skin infections, according to what was published by the “doctor-ndtv” website.

    Dermatologist Kiran Lohia Sethi said that eczema flare-ups get worse during the winter, explaining that there are ways to prevent eczema flare-ups from getting worse, and the following report shows 4 medical ways to reduce symptoms.

    How to improve eczema and prevent its exacerbation?

    1- Avoid using any soap or body lotion on your skin while showering, just wash yourself with plain water, this will be beneficial because you will not disturb the skin barrier.

    2- Avoid showering for longer than 5 minutes, shower with lukewarm water and avoid all showering routine during winter.

    3- Moisturize your skin regularly with ceramides. Use moisturizers and body lotions on your skin to prevent the spread of eczema. Body lotion can be applied to the skin 2 to 3 times a day if necessary.

    4- Omega-3 fatty acids can also help prevent flare-ups of eczema during the winter. You can include omega-3 fatty acids in your diet by eating more walnuts, salmon, flaxseeds, chia seeds, soybeans, sardines, and mackerel. So, this winter, make sure your skin gets enough moisture at all times to prevent eczema from occurring.