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    Here are 6 habits that prevent you from regaining lost weight

     Specialists attribute the reasons for regaining the old weight to errors in the method of getting rid of it, and they suggest more sustainable solutions. Why does the old weight come back?
    According to Healthline, there are 3 main reasons why a person can easily regain the weight he lost, and most of these reasons are related to unrealistic expectations.
    Restricted diets: Severe calorie restriction may slow the metabolism and alter the action of appetite-regulating hormones, both of which contribute to the recovery the weight.
    The wrong mindset: When you think of diet as a quick fix, rather than a long-term solution to improving your health, you are more likely to shed and regain the weight you lost.

    Lack of sustainable habits: Many diets rely on willpower rather than habits that can be incorporated into daily life. These regimens focus on setting rules for eating, rather than making lifestyle changes, and when compliance with the rules wanes, the traditional lifestyle causes weight gain.

    How do you avoid regaining lost weight? Most people think that maintaining a healthy weight boils down to 3 things: healthy eating, small amounts, and activity. The secret to maintaining a healthy weight is to promote healthy habits and follow them on a permanent basis, and these habits include:

    Maintaining a meal routine: Eat at about the same times each day, according to The Conversation. People who are successful in long-term weight loss tend to follow a regular meal plan and avoid snacking.

    Choose healthy fats: Choose to eat healthy fats from nuts, avocados and fish instead of fast food, and in addition to that, trans fats increase weight, they are also linked to an increased risk of heart disease.

    Playing sports: Regular exercise plays an important role in maintaining a healthy weight, as it helps to burn some extra calories and increase metabolism, which are two factors necessary to achieve energy balance, which means keeping the weight stable as it is without increasing.

    According to Healthline, at least 30 minutes of daily exercise may promote weight maintenance by helping to balance calories and calories burned.

    Eat breakfast every day: Eating breakfast helps to avoid regaining lost weight. People who eat breakfast tend to have healthier habits in general, such as exercising more and consuming more fiber and micronutrients, which may help maintain weight.

    Move all day: Incorporating physical activity into your day other than exercise is important and necessary to maintain weight, and according to Very Well Fit, the idea is to reduce sitting time. Walk 10,000 steps a day, take the stairs and get off a tram stop early to ensure your heart rate is raised every day, as this contributes to weight maintenance and avoids regaining lost weight.

    Watch your new habits It is always a good idea to look at the labels on foods and drinks, as they can check the fat, sugar, salt and calorie content. At the same time, you should focus on the size of the meals, and you can use smaller plates for this purpose, and drink water throughout the day and before eating, as this helps in maintaining a healthy weight.

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