It's true that there are plenty of great options in frozen foods, which are packed with nutrients and dietary fibre, including frozen whole-grain bread, vegetables and fruits." On the other hand, there are some frozen foods that are very low in nutrients, high in sodium, saturated fats and added sugars, says nutrition expert, Sean Svanfeldt.

Svanfeldt, in an interview with the British newspaper "The Sun", that there are some frozen foods that a person must stop eating and stay away from once and for all.

The expert in nutrition noted that this type of food "increases the risks of cardiovascular diseases, type 2 diabetes and obesity."

"The 7 worst frozen foods for human health," said Sain Svanfeldt, "the worst frozen foods for human health," which are pizza, pastries, fried foods, sausages, French fries and pies, in addition to ready meals, which are rich in saturated fat and sodium.

And advised the nutritionist to always make sure to read the label and check the nutrients available in the meal before buying it, then returned to say: “But my advice is that you will need to exclude these frozen meals completely from your diet.”