A new study proves the amazing benefits of napping

9 November, 2022
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A new study proves the amazing benefits of napping

The length of the nap that restores the activity to the body ranges between 20 and 25 minutes, and it is important to reach a nap and sleep a few minutes, and it is recommended to start before two in the afternoon.

And according to a study of more than 3,600 people, it was noted that those who took a nap once or twice a week were less likely to have a heart attack and stroke, compared to those who did not nap, and it is believed that the reason was the lowering of the level of stress hormone.

And an experiment showed that napping helps revitalize the immune system, and in this experiment, participants were deprived of sleep for more than two hours at night, and half of them were given the opportunity to nap for half an hour during the day. Experiments have also shown that it helps the brain to activate learning and problem-solving skills.

Experiments have proven that those who sleep in a nap sharpen their memory abilities and skills for memorizing information, according to a study published by the “Sleep” magazine, which considered that the benefit of a nap is equivalent to performing physical exercise or a happy meeting with friends.


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