Benefits of Weight Training for Women

3 August, 2022
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Benefits of Weight Training for Women

6 Benefits of Weight Training for Women

If your workouts currently consist of high energy or yoga classes and you haven’t seen the results you have aimed for, you should look at resistance training and weight training.

You may have heard that weight training can make women look bulky from building muscle, that it is dangerous or even muscle turning into fat if you stop. None of that is true.

Here are six benefits to bringing weight lifting into your training programme.

1) Improved fat loss.

2) Enhance your mood and reduce stress.

3) Gain strength without bulking.

4) Reduce your risk of injury, back pain and arthritis. 

5) Improve your athletic performance.

6) Reduce the risk of heart disease and diabetes. 

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