Drinking coffee in moderation can extend your life?! Here are the latest studies

5 June, 2022
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Drinking coffee in moderation can extend your life?! Here are the latest studies

Coffee is the most controversial drink about its impact on human health; And it doesn't take a few weeks for a new study to emerge indicating the benefits or harms of coffee.

But scientists found in a new study that drinking coffee moderately, and constantly reduces the chance of death.

Study details

The study included about 171,000 people, all of whom answered a questionnaire about health and nutrition, so that scientists could determine the impact of coffee on their lives, and the study lasted from 2009 to 2018. After determining all the factors that affect people's lives, scientists found that people who drink coffee constantly, and moderately, about a cup and a half to 3 and a half cups of coffee a day, have a lower risk of death from any cause, whether they have cancer, heart disease and other causes, as Scientists have found that people who drink plain coffee have a 21% lower chance of dying, compared to people who don't drink coffee.

More surprisingly, scientists found that adding a spoonful of sugar to coffee reduces the risk of death more, reaching about 31%, compared to people who do not drink coffee at all, and the study found that the effect of drinking coffee is not related to the way or type of coffee they drink. the person. But the study did not determine the effect of artificial sugar added to coffee on its positive impact on a person's health, so a person who drinks coffee must avoid drinking it excessively, because excessive consumption of it causes many problems, which greatly affect a person's health.


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