Eat a few grains of it.. and say goodbye to insomnia!

29 September, 2022
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Eat a few grains of it.. and say goodbye to insomnia!

Sleep expert Mary Grace Taylor explains that while many struggle to get enough sleep, 7 to 8 hours of sleep each night, there are a series of lifestyle choices that pile up together and make us suffer from fluctuations and sleep deprivation, according to what It was reported by the Express newspaper.

 "You probably know that staying away from caffeine in the few hours before bedtime can greatly increase your odds of getting a good night's sleep, but good sleep isn't just about avoiding the wrong foods or drinks. Certain foods can actually help you sleep better. It prevents you from feeling anxious at night,” she continued.

 Taylor recommended eating a certain type of nut, Brazilian almonds, to help you sleep.

 

"This is one of the best sources of selenium, a micronutrient that is lacking in sleep-deprived people," she said. "These nuts also contain minerals such as phosphorous and magnesium. Brazilian almonds are especially beneficial for vegetarians, as most other selenium sources are animal-based."


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