Food items to eat in the fall and winter seasons

28 September, 2022
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Food items to eat in the fall and winter seasons

It is known that at the approach of the autumn season, the flu is spreading widely among people, so many people resort to receiving vaccinations to prevent these viruses. Is it possible to boost the health of the immune system through certain nutrients?

In response to this question, Dr. Maryam Sevolina, a Russian nutritionist, identified nutrients that are useful to be eaten in the autumn and winter seasons to promote health.

The health expert indicated, in an interview with the РИАМО news agency in Moscow, that in the autumn and winter the body needs support. Therefore, in this period of the year, vegetables and fruits must be added to the diet, because these substances are essential sources of vitamins D, B6 and B12. The latter participate in supplying the body with blood, and contribute to strengthening immunity. She says: "It is preferable to take these vitamins in the form of food supplements, as well as eating food products containing them, such as fruits and vegetables with green berries such as apples, green onions, parsley, dill and others."

In addition, the specialist recommends the need to practice physical activity such as running, which helps to strengthen the body's immunity, especially for people who suffer from pelvic problems. Because running helps improve blood circulation in the lungs and the access of oxygen to the cells.


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