Free and far from supplements.. these plants are a storehouse of vitamins

29 June, 2022
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Free and far from supplements.. these plants are a storehouse of vitamins

Many people resort to taking supplements to provide their bodies with vitamins necessary for various functions and organs.

Controversy still exists about the benefits and risks of these supplements. In all cases, doctors advise to receive vitamins through a varied diet that contains large amounts of vegetables, fruits and grains.

In this context, the Russian nutritionist, Rima Moiseenko, considered that many people ignore the benefits of some plants, which grow in summer homes.

In a statement to Sputnik, Moiseenko said that many people do not consider nettle, dandelion and sorrel to be a food product, while these plants are a valuable source of vitamins and microelements. She continued: “Dandelion, nettle and sorrel grow in many areas. You can make smoothies, soups and salads from it. In these green compositions, you can find the largest amount of vitamins and microelements (among wild herbal plants), which benefit the nervous system and improve intestinal functions. Small vegetables are a storehouse of useful materials, and you can collect them for free.”

The nutritionist added that only those plants, which grew outside the city, away from the roads, can be eaten.

In addition, she noted: “Toxic elements can accumulate in the green spaces, which grow in the city. Therefore, we collect dandelions, nettles and sorrel, with conditions only from the garden, outside the city, but not from the road. It is desirable that this be environmentally clean.”


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