Fruits that protect against breast cancer, according to specialists4 October, 2022
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Doctors around the world confirm that a healthy diet can protect a person from many serious diseases, especially cancerous diseases, especially if it coincides with the performance of regular exercise.
Oncologists prescribe it for patients who have recovered from cancer; For its ability to curb malignant tumors and prevent their return, as pomegranate contains two important plant compounds to protect the body, namely:
Punicalagin compounds, which are powerful antioxidants that have double the activity of antioxidants than those found in green tea, and are mainly found in pomegranate juice and peel.
A type of linoleic acid that has "supernatural" biological effects.
Pomegranate is the only fruit that can prevent various types of cancer, such as breast, lung, skin and colon cancer, according to a study conducted by the US National Center for Biotechnology Information.
Almost all types of berries contain phenolic acids that protect the body from damage to cells; It is thus considered the most prominent fruit ever that contributes to the prevention of cancerous diseases, especially breast cancer.
Apples are one of the fruits rich in dietary fiber, most notably pectin, which plays a positive and effective role in fighting breast cancer. It is recommended to eat this healthy “superhero” fruit, which is available throughout the year.
- red grapes
Red grapes are one of the most important fruits useful in fighting breast cancer. Thanks to its richness in antioxidant flavonoids.
Take advantage of the grape season to eat red grapes and get its powerful benefits.
- citrus fruits
Citrus family of: lemon, grapefruit, orange and others; They have important preventive capabilities for the body from diseases, as these nutrients fight infections and protect against the emergence of malignant tumors in the body, because they are rich in vitamin C, the first antioxidant, which works to fight free radicals in the body that cause diseases.
According to a number of recent scientific research, figs are effective in reducing the size of cancerous tumors in the breast. This is because it contains benzaldehyde.
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