Hot peppers.. the benefits and harms of excessive consumption

16 August, 2022
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Hot peppers.. the benefits and harms of excessive consumption

Many people love eating chili with their favorite foods, and it has many health properties that make it important for disease prevention. In the following report, the most important health benefits and harms of chili peppers.

Chili is one of the vegetables that has a distinct flavor when added to dishes, and although some fear eating chili, it has many distinctive health benefits, and this is because of its wonderful nutritional elements. .


Health benefits of chili pepper:

Chili pepper contains many nutrients from vitamins and minerals, including vitamin C, vitamin B6, vitamin K, vitamin A, potassium, and copper, in addition to antioxidants, which makes it distinctive for health.


Benefits of chili for the bones:

Hot peppers contain magnesium, which is one of the important minerals that help form cartilage in the bones, and it also helps in the formation of collagen, in addition to the fact that hot peppers are rich in vitamin K, which helps prevent osteoporosis, especially with age.


Benefits of chili for the heart:

Hot peppers are rich in capsaicin, which studies have shown helps reduce inflammation, and reduces the chance of heart disease, and eating hot peppers regularly helps reduce the risk of death for people with heart disease.


Chili benefits for nerves:

Hot pepper contains capsaicin, which has a role in reducing the pain caused by inflammation of the nerves, as it is an effective pain reliever.


Benefits of chili for the intestines:

Hot pepper contains anti-inflammatories that help prevent stomach ulcers, as well as antioxidants that have a preventive role in stomach diseases.

Capsaicin also has the ability to kill H. pylori bacteria, the main cause of stomach ulcers.


Benefits of cayenne pepper for the prostate:

Thanks to the antioxidants and capsaicin, hot peppers, as mentioned by various studies, have an important role in preventing cancerous tumors in the prostate and preventing the growth and division of cancer cells if they are infected.

Benefits of chili for hair:

  • Helps reduce scalp infections.
  • Increase the flow of blood circulation in the scalp, which stimulates hair growth.
  • Controlling hair loss caused by stress, as it reduces the secretion of cannabinoids that cause hair loss when exposed to stress and anxiety.


Disadvantages of excessive chili:

When you eat a lot of hot pepper, it causes skin infections. 

  • Increased chance of developing hemorrhoids.
  • Feeling heartburn all the time.
  • It may cause nausea and vomiting.

Eye allergy.


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