How do I increase vitamin D? Here is the answer.

9 August, 2022
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How do I increase vitamin D? Here is the answer.

Vitamin D is an important vitamin for the health of the body, and many ask the question: How do I increase vitamin D?

There are many natural ways to increase vitamin D, including:


1. Exposure to sunlight.

The skin automatically manufactures vitamin D when exposed to sunlight, so it is recommended to expose yourself to the sun daily or at least twice a week.

2. Doing sports:

It has been proven that people who exercise, such as walking, jogging, and cycling, have better levels of vitamin D.

3. Eat food rich in vitamin D

Such as seafood, mushrooms, egg yolks, cheese and dairy products.

Vitamin D can be increased medically through vitamin D supplementation and cod liver oil.


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