If you want to lose weight, here are the best times to eat meals

20 November, 2022
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If you want to lose weight, here are the best times to eat meals

A new study announced that the time we eat our meals during the day has a significant impact on our weight, revealing the best times to eat meals, especially if you want to lose weight.

A report by the French magazine "Fam Actial" confirmed that intermittent fasting is a very good way to lose excess weight. The principle is based first on voluntarily depriving yourself of food for several consecutive hours, and to ensure the effectiveness of this method, researchers from the University of Alabama in Birmingham (USA) conducted a new study, the results of which were published in the JAMA Internal Medicine journal, where a group of 90 people, aged between 25 and 75 years old, All of them were obese, in this 14-week randomized clinical trial. The aim was to compare whether a "time-restricted diet", i.e. during a period ranging from 7 am to 3 pm, can help lose weight more quickly than Eating over a period of twelve hours or more.

The scientists confirmed that “eating breakfast early with time restriction was an effective weight loss regimen, as the system helped participants lose an average of 6.3 kilograms, compared to 4 kilograms on the unrestricted diet. As for body fat loss, the results were less significant.” much." The researchers also observed the participants' blood pressure, blood glucose levels, and even their heart rate. Those who ate between 7 am and 3 pm experienced significant improvements in diastolic blood pressure and some of their mood disorders.


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