Including bananas: foods that help your child sleep peacefully

6 October, 2022
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Including bananas: foods that help your child sleep peacefully

The mother is always looking for strategies to help the child sleep comfortably and calmly, but she may not know that this is in healthy and useful foods, and from here we will introduce you to the most important of them!


Melatonin is a hormone known to increase drowsiness and calm the mind to get ready for sleep. Children can benefit from a natural source of melatonin such as pineapple which also has many health benefits. Studies have indicated that this fruit can increase the amount of melatonin in a child’s body by nearly 300%, allowing him not only to fall asleep faster, but to sleep longer.

the banana

Bananas may be the most popular fruit for aiding sleep. They contain a lot of potassium and magnesium, two nutrients that act as muscle relaxants and are known to help reduce cramps. Eating bananas is a natural and safe way to calm your child's mind and body so that they feel comfortable. Bananas also contain carbohydrates that increase drowsiness. So, instead of having a banana for breakfast, try serving this fruit later in the day to help your baby sleep.


Nuts like almonds, cashews, and walnuts contain melatonin, which means that they help babies sleep comfortably. Studies have indicated that it contains large amounts of magnesium and vitamin B, which are essential elements in the functioning of the nervous system, as they contribute to reducing stress levels, and help achieve a state of calm and relaxation that paves the way for sleep.

the milk

Many doctors have confirmed that drinking milk before bed has a great effect on children. Milk is rich in tryptophan, an essential amino acid to improve sleep quality. It contains magnesium and zinc, which improves the absorption of tryptophan in the body and helps relaxation.

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