Including improving brain health.. Here are the most important benefits of olives!21 May, 2022
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You must have heard about the many health benefits associated with the Mediterranean diet. This diet has been associated with reducing inflammation, improving cognitive function, and promoting heart health.
While this diet consists of different types of food, olives are one of the most popular foods belonging to the Mediterranean diet.
Whether you love them or hate them, olives are a source of many health benefits.
In the following, we review the most important positive effects of eating olives according to eat this not that: You will receive a boost of healthy fats
Olives are widely made up of healthy fats, and they contain high levels of a special type of fat called “oleic acid,” which makes up 74 percent of the fat in olives. It is known to help reduce inflammation.
And getting more of these healthy fats in your diet, especially when you replace saturated fats, can boost your overall health.
Brain function will improve
One of the main benefits of consuming more healthy fatty acids is that they help improve brain health and function.
Experts say that people who eat good amounts of these fats often have higher levels of compounds that we need for functions such as memory and learning. Olives also contain phenolic compounds, which have been linked to the prevention of age-related diseases such as dementia and Alzheimer's.
You will get a good amount of fiber
While olives and olive oil have many similar health benefits, one of the special effects of eating olives is that they contain fiber.
In fact, 3 ounces of canned olives contain about 3.2 grams of fiber.
Getting enough fiber in your diet is one of the key to a healthy heart, healthy cholesterol levels, and good digestion. And olives play an auxiliary role in obtaining the required percentage of fiber.
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