Including smoking and cycling.. wrong habits that destroy bones

9 September, 2022
Share with a friend

Including smoking and cycling.. wrong habits that destroy bones

Some complain of orthopedic problems that impair their ability to move and perform daily activities.

They are sometimes exposed to health complications that significantly affect movement.

There are a number of reasons that affect bone health, according to the “Webmd” website, including:


-Excessive salt intake:

Doctors explained that excess salt causes a lack of calcium in the body, which hinders bone strength and growth, so you should stay away from potato chips and cold meats because they contain a large amount of salt.


-Bike riding:

Cycling has a number of heart and lung health benefits, but when used for an extended period of time it reduces bone density.


-Excessive carbonated drinks:

The results of some studies revealed the effect of soft drinks on bone health and reducing calcium levels in the bones, because they contain a large amount of caffeine. Smoking:

Smoking is one of the most harmful habits that affect the bones and the lack of bone tissue formation, so smoking and smokers should stop.


-pharmaceutical:

Long-term use of drugs affects bone health and eases inflammation, especially anti-seizure drugs and glucocorticoids.


Share with a friend