Intestinal health and obesity .. What does science say?!22 September, 2022
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The human metabolism is a very complex mechanism, and if you have started your weight loss journey you will know that it is not simple.
The efficiency of our bodies in using calories and regulating appetite depends on a wide range of factors, some of which cannot be changed, such as genetic makeup and age.
But if there is a link between gut health and weight loss, it could open up new possibilities, as probiotics and prebiotics can be used to combat obesity. Gut microbiome and obesity
Many wonder if there is a link between gut health and obesity? There is mounting evidence that overweight people tend to have a different composition of gut microbiome compared to lean individuals.
According to a review published in the journal Nutrients, the gut microbiomes of obese people are less diverse and contain fewer beneficial bacterial strains.
The magazine reported that certain strains associated with obesity and metabolic disorders in Western populations may not have the same effect on Eastern populations.
Studies have also shown that “some microbial by-products tend to be consistently elevated in obese people.” What does science say?
According to an analysis published in the journal Gut Microbes, weight loss occurs when the diversity of the “gut microbes” with the most beneficial strains increases.
There is also evidence that the health of your gut speeds up your ability to shed unwanted pounds: as noted in the Journal of Gastroenterology, the core gut microbiota—the composition of the gut microbiome at the start of a weight loss program—is one of the most important predictors of eventual outcomes. successful. Researchers from the American Journal of Clinical Nutrition point out that “the gut microbiome may be quite resistant to change, and the extent of these changes may also depend on the type of diet for weight loss.” A study published in the Journal of Personalized Medicine suggests that the Mediterranean diet may be the most useful.
Research has also demonstrated that physical activity also alters the composition of gut bacteria. According to a review published in the Journal of Nutrition, Metabolism and Cardiovascular Diseases, exercise can promote the growth of beneficial strains, while reducing obesity-related bacteria.
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