It has a high nutritional value..Learn about the health benefits of cinnamon!!

1 November, 2022
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It has a high nutritional value..Learn about the health benefits of cinnamon!!

Cinnamon is described as one of the oldest known spices in the world. In ancient Egypt, its value was higher than gold.

In addition to being pungent and sweet, giving food a distinctive taste, cinnamon has been used for centuries to treat many diseases. It is used especially in the fall and winter seasons as it helps prevent viral infections and boost immunity.

Science has confirmed the many health benefits associated with cinnamon:


Cinnamon is rich in antioxidants - including polyphenols - that protect body tissues from oxidative stress and related diseases such as cancer, coronary heart disease and inflammation.

Protection from heart disease

Cinnamon is associated with lowering blood pressure, triglycerides, cholesterol and blood sugar levels in people with metabolic diseases.

Improve insulin sensitivity

Studies show that cinnamon may be able to reduce insulin resistance and increase sensitivity to the hormone insulin that can improve blood sugar control.

Protection from neurodegenerative diseases

Certain compounds in cinnamon have an effect on tau protein, a brain protein linked to Alzheimer's disease.

In a 2014 study in mice, cinnamon acted as a neuroprotectant and helped improve the motor function of mice with Parkinson's disease.


Cinnamon is a natural anti-inflammatory that prevents the release of arachidonic acid, a fatty acid that causes inflammation. This arachidonic acid can also cause blood clotting.

While all types of cinnamon may look alike, there are two different types: Cassia cinnamon, which is the most common, and Ceylon cinnamon, both of which have the beneficial qualities described above. However, Selekha cinnamon contains coumarin, a compound found in some plant species that can be harmful if eaten in large quantities.

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