Scientific advice.. Start your day by eating this fruit instead of a cup of coffee

4 October, 2022
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Scientific advice.. Start your day by eating this fruit instead of a cup of coffee

Many people start their day with a cup of coffee, and caffeine has many positive effects on health that cannot be ignored, but it also causes some problems, as caffeine has been linked to increased acidity and anxiety.

Apples are among the most popular fruits in the world, and for good reason, they are packed with nutrients including powerful antioxidants like quercetin, vitamin E, catechin, vitamin C, fluoridzine, retinol, beta-carotene, and chlorogenic acid.

The contents of apples help lower cholesterol levels, as well as lose weight, improve lung function, reduce the risk of diabetes, boost gut health and improve mood, to name a few.

The phytochemicals found in apples are known to prevent a range of chronic diseases.
Apples, unlike coffee, do not contain caffeine, which energizes the body and reduces the feeling of fatigue due to its inherent vital properties. However, eating an apple produces stimulating effects for the body due to the availability of natural sugars or fructose, which constitutes a more nutritious and effective energy boost.

Fruit sugars provide an instant boost of energy that awakens and energizes a person.

Apples are also filled with fiber, which gives a feeling of satiety for hours. Apples are a healthy alternative to a regular cup of coffee, as they are also rich in many phytochemicals, vitamins, and minerals.

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