The benefits of walnuts, almonds and cashews with honey for women are incomparable

20 November, 2022
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The benefits of walnuts, almonds and cashews with honey for women are incomparable

Top 8 Health Benefits of Eating Nuts (Walnuts, Almonds, and Cashews)

Specialist Faten Fawaz begins her speech with the most important health benefits of nuts, as follows:

1- A great source of many nutrients: Nuts are high in fat, low in carbohydrates, and a great source of many nutrients, including vitamin E, magnesium, and selenium.

2- Loaded with antioxidants: Nuts contain antioxidants known as polyphenols, which may protect cells from damage, and protect against harmful LDL cholesterol.

3- Helps lose weight: Nuts have been shown to promote weight loss rather than contribute to weight gain. Several studies indicate that your body does not absorb all the calories in nuts after you eat them.

4- Lowers Cholesterol and Triglycerides: Nuts may help lower harmful LDL cholesterol and total triglycerides, while increasing levels of good cholesterol.

5- Useful for type 2 diabetes and metabolic syndrome: Several studies have shown that blood sugar and blood pressure improve when people with type 2 diabetes and metabolic syndrome include nuts in their diet.

6- Reduce inflammation: Research indicates that nuts may reduce inflammation, especially in people with diabetes, kidney disease, and other serious health conditions.

7- A high percentage of beneficial fiber: Nuts are rich in fiber, which can reduce the risk of disease, help you feel full, reduce calorie absorption, and improve gut health.

8- Reduces the risk of heart attacks and strokes: Nuts may significantly reduce the risk of heart attacks and strokes. Eating nuts increases “good” HDL cholesterol, improves arterial function, and has many other benefits.

5 health benefits of honey

1- It contains a variety of nutrients: honey consists mainly of sugar, provides many vitamins and minerals, and is rich in health-promoting plant compounds.

2- Rich in Antioxidants: Honey contains a number of antioxidants, including phenolic acids and flavonoids.

3- Better for blood sugar levels than regular sugar: Honey may offer some protective effects related to managing blood sugar, but it should be taken in moderation, especially by patients with type 2 diabetes.

4- Improves heart health: Honey has been linked to beneficial effects on heart health, including lowering blood pressure and blood lipid levels. However, more human research is needed on this topic.

5- Easy to add to your diet: You can use honey to sweeten yogurt or drinks, add it to many recipes, or as a home remedy for minor cuts and coughs. And because honey is, after all, sugar, try to limit your intake.

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