The disadvantages of your child not eating breakfast are more dangerous than you expect

13 September, 2022
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The disadvantages of your child not eating breakfast are more dangerous than you expect

The effects of not eating breakfast on your child's health

In a new study published on the topic, researchers report that eating breakfast away from home is almost as harmful as skipping a meal altogether, as meals away from home are less nutritious.

They also found that milk, tea, chocolate, cocoa, yogurt, bread, toast, cereal and pastries were all associated with lower chances of behavioral problems. While eggs, cheese, and ham have been linked to a higher risk of misbehavior.


So, in addition to the necessity of eating breakfast and its healthy impact on your child's development, it is preferable to eat the meal at home because it enhances your child's health with the things that we will prepare for you below.


Eat a healthy breakfast

Eating at home likely means healthier options. Most importantly, it is possible to spend some time with the family, the necessary period before the start of the day. In fact, structure and routine provide healthy habits, which are very important for growing children.

mindful eating

Eating in a calm and safe environment can be helpful in promoting mindful eating. Conscious eating allows your child to tune into their body's natural cues of hunger and fullness and to appreciate and enjoy food.


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