These are the reasons behind your weight gain in the winter!

23 November, 2022
Share with a friend

These are the reasons behind your weight gain in the winter!

Weight gain usually occurs during the winter months as a result of factors such as decreased activity level and excessive calorie consumption. While small fluctuations in weight are nothing to worry about, gaining a significant amount during the winter months can negatively affect certain aspects of health and quality of life.

Reasons for weight gain in winter include:

Increased calorie intake: According to researchers, weight gain in winter is mainly due to increased calorie consumption. It can be due to larger portions and consumption of higher-calorie foods and drinks, such as sweets and high-fat foods. 

A change in physical activity: As the winter months approach, many are less active, so fewer calories are burned each day, which can lead to weight gain. During the holidays, more social commitments, shorter days, and changing weather may contribute to less time for physical activity

Seasonal affective disorder: Seasonal affective disorder is a type of depression that can occur during the winter months. Its severity may range from mild to severe, which can significantly affect quality of life. There is evidence that seasonal affective disorder is primarily caused by changes in hormones and neurotransmitters as a result of shorter day periods. It is also thought that changes in sleep patterns can also lead to an increase in appetite and increased cravings for foods high in sugar and carbohydrates in the winter months, leading to weight gain.

Cumulative problems: The danger of weight gain in winter is that it can accumulate over time, leading to a significant increase in weight. While gaining a few kilograms does not negatively affect health and is not a cause for concern, persistent weight gain, even just a few kilograms each year, 

It can increase the risk of cardiovascular disease and type 2 diabetes.

Therefore, experts advise the need to maintain a healthy or moderate weight throughout the year, by following a healthy eating pattern throughout the year, while eating whole foods rich in nutrients and reducing added sugar and fat. Harmful and processed foods.


Share with a friend