This winter... this is how you will be able to avoid catching the flu

20 November, 2022
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This winter... this is how you will be able to avoid catching the flu

Like the common cold, the flu becomes more common in the winter months, in part because people spend more time indoors, allowing the virus to spread, and also to the fact that cold air can weaken resistance.

Although the best protection against the flu is vaccination, there are five simple lifestyle habits you can adopt to reduce your risk of getting the flu this winter.

The Centers for Disease Control and Prevention (CDC) stated that “the best way to reduce your risk of seasonal influenza and its potentially serious complications is to get vaccinated every year, but good health habits such as avoiding 

Being ill, covering coughs and washing hands often can help stop the spread of germs and prevent respiratory illnesses, such as the flu. There are also antiviral drugs that can be used to treat and prevent influenza.

The Centers for Disease Control and Prevention talks about simple changes that can be made to reduce your risk of getting the flu, regardless of whether you've been vaccinated or not:

- Avoid close contact

- Cover your mouth and nose

- Clean your hands

- Avoid touching your eyes, nose, and mouth

- Stick to other good healthy habits

Avoid close contact The CDC said: "Avoid close contact with sick people. And when you're sick, keep your distance from others to protect them from getting sick, too."

And the health institution added: “Cover your mouth and nose with a tissue when coughing or sneezing, which may prevent those around you from getting sick, as influenza viruses spread mainly through droplets resulting from coughing, sneezing, or talking to people with influenza.”

And she continued, “Washing your hands often will help protect you from germs. And if soap and water are not available, use an alcohol-based hand sanitizer.” The Centers for Disease Control comments: "Germs can spread when a person touches something contaminated with germs and then touches their eyes, nose, or mouth."

She noted that frequently touched surfaces at home, work, or school should be cleaned and disinfected, especially when someone is sick. Get enough sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. ".

This and the health authority also advised to stay at home when you are sick to prevent the spread of influenza to others.

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