To lose weight, what is the best time to eat after exercise?

30 July, 2022
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To lose weight, what is the best time to eat after exercise?

It may seem odd that timing meals the right way and of course choosing the right foods can work wonders in supporting weight loss.

What to eat after exercise?

Contrary to popular belief, experts say it is necessary to eat carbohydrates after exercise, because exercise will deplete the levels of glycogen in the body - a form of glucose stored in the liver and muscles.After a workout session, the body needs to repair muscles and replenish glycogen stores, so eating only protein does not serve the purpose and that is why it is recommended to eat carbohydrates.


What is the best time to eat a post-workout meal?

The best time to eat a post-workout meal is within the first half hour of finishing up, however, it comes down to how much one eats rather than what one eats, and the correct amount depends on the total number of calories consumed in the day. If one eats more than they burn no matter the time, it will lead to weight gain.



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